Sourdough Wraps | Starter to the Rescue!

Breakfast, Dessert, Dinner, Simple Food, Sourdough, Whole Foods From Scratch 10 Comments

This recipe utilizes your sourdough starter and a few ingredients to make a no-wait sourdough sandwich wrap!
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We are busy busy busy. Right, fellow mamas? Because we are busy and on the go, I like to have a rough meal plan for the week, each day themed, i.e. brinner, sandwiches, soup, taco night, etc. That way I always know I have a go-to plan.

Sandwich night is the kids’ fave. I have no idea why. Except maybe because they’re homeschooled and never get sent off somewhere with a sandwich in their lunch bag. We typically eat leftovers for lunch around here. Not a bad thing. Just not a lot of sandwiches.

Sourdough Wraps — A fast alternative when you’re out of bread

Sourdough wraps stack for sandwich night #sourdough #nowait #healthygut

I usually make a couple sandwich loaves of sourdough bread each week, especially during the fall and winter months. As spring and summer begin, I tend to find myself in the house less and using the oven less, for sure. So in order to have bread at the ready, my go-to becomes sourdough english muffins and sourdough wraps. Although the wraps require a lot less forethought and are a fast solution to needing some kind of bread NOW!

Sourdough Wraps Video

Don’t Have a Sourdough Starter?

Well let’s fix that, sister! Head over to my post Sourdough Starter From Scratch where you’ll find a step-by-step and video tutorial.

Here’s some great info by Real Food Forager on why you need your own sourdough starter: 5 Reasons To Make Sourdough Bread Your Only Bread.

More Recipes For Your Sourdough Starter

Simple Sourdough Skillet Pancake for Easy Weeknight Dinner

Rustic Skillet Cornbread

Pumpkin Spice Soaked Granola (substitute sourdough starter for the yogurt)

Sourdough Wraps Ingredients

1 cup sourdough starter, doesn’t need to have been recently fed or in domed/bubbly state

3 eggs or (or egg whites for THM-E)

3 Tablespoons melted fat, like butter, coconut oil, tallow, etc.

1/8 teaspoon or 3 pinches of sea salt, can omit if using butter. We like salt around here 😉

Milk or water to thin, depending on the thickness of your starter. I like to keep my starter on the thicker side for making pancakes or tortillas on demand.

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Sourdough Wraps Instructions

Preheat cast iron skillets with a little grease on Medium-Low.

Whisk all the ingredients together in a large bowl.

Once heated, pour 1/4 cup batter into skillet. Quickly spread batter around with the back of spoon. Cook the wraps until the edges start to lift and bubbles dot the surface. This happens fast, maybe less than a minute! Gently release the wrap by using a metal spatula and turn over. The other side will take less time to cook.

Sourdough wraps #fast #easy #guthealth #nowaitsourdough #healthy #wholefood #THME
Print Recipe
5 from 2 votes

SOURDOUGH WRAPS

Need a sandwich wrap that’s fast and healthy?  This no-wait sourdough recipe is just what you need.  Soft and pliable, they are the perfect sourdough sandwich wrap for breakfast, lunch, or dinner!

Ingredients

  • 1 cup sourdough starter doesn’t need to have been recently fed or in domed/bubbly state
  • 3 eggs or egg whites for THM-E
  • 3 Tablespoons melted fat like butter, coconut oil, tallow, etc.
  • 3 pinches of sea salt or can omit if using butter. We like salt around here 😉

Instructions

  • Preheat cast iron skillets with a little grease on Medium-Low.
  • Whisk all the ingredients together in a large bowl.
  • Once heated, pour 1/4 cup batter into skillet. Quickly spread batter around with the back of spoon. Cook the wraps until the edges start to lift and bubbles dot the surface. This happens fast, maybe less than a minute! Gently release the wrap by using a metal spatula and turn over. The other side will take less time to cook.

Pin It For Later

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Sourdough Wraps easy no-wait #sourdough #wholefood #foodonthego #healthy #fast #sourdoughstarter

What do you do in a pinch?

Do you run to the store for bread or do you improvise? Have you tried sourdough wraps before? If you try this recipe, let me know in the comments below how you like it. I hope it helps you!