Cherry-Lime Chia Squeeze Recipe
Ingredients
Ingredients You Need
- 1 cup water
- 2 cups frozen fruit blended; or unsweetened fruit juice*
- ¼ cup lemon or lime juice - optional
- ¼ cup organic chia seeds
- sweetener of choice - optional (I use 2 tbl honey or stevia to taste
- if needed)
Instructions
- Mix all ingredients in a bowl or mason jar.
- Let sit in the refrigerator several hours or overnight so that the chia seeds can hydrate and create a natural gel.
- Pour into silicone pouches and serve! Store in the fridge.
Notes
*You can use straight juice and omit the water. For our family, I rarely buy juice. I prefer to use fruit. This way I can control the amount of natural sugar. I also love to use unsweetened, flavored sparkling water to kick up the flavors!